CBT

Step By Step

Cognitive Behavioural Therapy

What is Cognitive Behavioural Therapy (CBT)?

 

It's a clincially proven talking therapy, recommended by The National Institute for Health and Care Excellence (NICE) for a range of conditions. CBT can help with:

•depression

•anxiety

•social anxiety

•health anxiety

•generalised anxiety disorder (GAD)

•obsessive compulsive disorder (OCD) / Compulsive Rituals

•anger management

•body dysmporhic disorder (BDD)

•eating disorders

•hoarding

•post-traumatic stress disorder (PTSD)

•relationship issues

•sexual abuse

•sexuality

•sleep issues

•stress management

How can CBT help?

 

CBT will help you understand the impact your thoughts have on the way you feel and behave. With the support of your therapist you learn to identify any unhelpful thinking patterns and unhelpful behaviours that may worsen your emotional distress. You will then work toward creating more helpful thinking patterns, and healthier behaviours leading to an improvement in your emotional well-being.

 

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