Step By Step
Cognitive Behavioural Therapy
What is Cognitive Behavioural Therapy (CBT)?
It's a clincially proven talking therapy, recommended by The National Institute for Health and Care Excellence (NICE) for a range of conditions. CBT can help with:
•generalised anxiety disorder (GAD)
•obsessive compulsive disorder (OCD) / Compulsive Rituals
•body dysmporhic disorder (BDD)
•post-traumatic stress disorder (PTSD)
How can CBT help?
CBT will help you understand the impact your thoughts have on the way you feel and behave. With the support of your therapist you learn to identify any unhelpful thinking patterns and unhelpful behaviours that may worsen your emotional distress. You will then work toward creating more helpful thinking patterns, and healthier behaviours leading to an improvement in your emotional well-being.
Copyright © All Rights Reserved